Yoga is very much popular nowadays and we all know it benefits while others think that it is hard to do and much more to elderly. The question is; can seniors, above 65, do yoga asanas? And the answer is of course, it is actually can do good for them as much as it can do well for any age. All ages and from all walks of life to utilize the techniques of yoga for creating a harmonious and joyful existence.Older people can do asanas. Union of the various aspects of our existence like body, breath, mind etc is the basic premise in yoga. The word yoga comes from a Sanskrit root ‘Yuj meaning ‘to unite’. But they can only do so provided they keep some guidelines in mind.
The kind of asanas one should do as age progresses are the following:
- • Substitute warm-ups with brisk walking and joint movements.
- • Standing Yoga Poses Triangle Pose (konasana series) and Standing Spinal Twist (Kati chakrasanas)
- • Sitting Yoga Poses Butterfly Pose, Cradling (if possible), body rotation, Cat stretch and Child pose (Shishu Asana).
- • Yoga Poses lying on the back or stomach Focus on repetitions rather than holding any posture such as the Cobra Pose (Bhujangasana), the Locust Pose (Shalabhasana) or the Knee to Chin Press (Pawanmuktasana).
- • Yoga nidra is by far the most essential part of any yoga practice, and as age progresses, it becomes even more essential to help assimilate the effect of the asana practice into our system.
There is also some easier exercise for seniors like, Sukshma Yoga. This can be practiced independently or in a group to be a part of a larger yoga plan. All ages can do the exercise and can receive its benefits for only within 20-30 minutes. It consists of simple and gentle exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips.
Seniors should practice yoga asanas by following some guidelines. The Patanjali Yoga Sutras identify asana as “sthira sukham asanam” that define as stable and comfortable is an asana. Hence, whichever posture, held with awareness, in a stable and comfortable manner constitutes an asana.
To know if you are getting your yoga posture right you must check your inner gauge, your smile-o-meter. Just smile, if you can do so then you are definitely doing it right. As much as you can, always practice yoga with a smile.
The difference of senior’s yoga from the common yoga for the young is nothing much actually but the precautions alone.
The similar asanas executed by younger people could be more difficult regarding the exertion put into the posture, the period of holding the posture and essential sum of flexibility. Various cardio vascular movements and abdominals would be more suitable for a person with higher level of endurance and body fitness.
Yoga asanas augment the efficiency of immune system for the elderly. To prove this, the Patanjali Yoga Sutras provide a clue – it says – “heyam dukham anaagatam”, so that we can avoid the misery that has not yet come. As we age, the effectiveness of our bodies and immune system appears to weaken, conveying on the leeway of a range of ailments. Habitual practice of yoga techniques, for instance asanas, pranayama and meditation can aid to keep away from these circumstances, take away the misery, and show the way to a happier and more rewarding life.
We all hear this often, laughter is the best medicine. Despite the fact that this may be an old saying, it still holds as true up to present. Laughter grants a lot of health benefits. And what makes it a lot better, best of all, it is free and easy.
Laughter helps to unite people going through difficult times this is according to HelpGuide.org. It can be able to also mend feelings of defeat and resentment, make anger softer, and generally help people become resilient or even losing someone. The therapeutic effortlessness of a soft smile or a hearty belly laugh has more of benefits than what was mentioned. It is much like of an exercise, there are many benefits plus the physical benefits of laughter can last for hours.
These helpful gains may aid to:
- Brighten mental clarity
- Reduce blood pressure
- Spark the immune system
- Relax muscles and ease digestion
- Release endorphins to dampen pain
- Boost oxygen levels to the brain and circulatory system
As a universal lingo, laughter is capable of also building social ties and dispersing anxiety. It smooths the progress of relationship and permits attachments while dropping social fear factors. Steve Wilson, Director of National Humor Month and Founder of The World Laughter Tour, started an international happiness epidemic in laughter clubs and outreach programs led by Certified Laughter Leaders. His methodology “utilizes a systematic activity approach that is based on a foundation of both ancient practices and modern medical science,” and it supports primary treatment as an adjunctive therapeutic modality.
Group laughter can also save you away from pain and depression through natural release even though anger and crying has long been conventional vehicles for catharsis and release in psychotherapy. Its consequence can be in impulsiveness of thinking and make the horrifying more reachable. This constructs a height of consciousness where one can move a bit further and witness the better picture. To summarize it all, happiness can get better perception.
Laughter from a joke dropped isn’t the laughter we are mentioning. Someone can listen to recorded laughter and can eventually feel the real giggling fits within moments. Further methods to realize this status comprise watching children play, watching funny videos, reading comics, telling amusing stories, and drawing funny pictures.
Research demonstrates laughter is moreover a influential immunosuppressive device. Dr. Paul McGhee says laughter seems able to improve the body’s response to emotional distress, deflect certain infections and even multiply the number and power of cancer-killer cells. As President of The Laughter Remedy, he develops research-validated programs, tools and other practical applications to inject humor into everyday life. Dr. McGhee suggests anecdotal evidence consistent with research findings shows that, although not a cure for disease, laughter and optimism likely do extend survival.
But for other people, laughter has only some unenthusiastic side effects, but it can be disadvantageous when used as a psychological block or an alternate for conventional medicine. While gallows humor, sarcasm, and cynicism have their place in healing, it is best to keep things light and easy. At times, just conversing regarding humor can shine light on opportunities where prior was only dark difficulties were seen. It can also help you brighten up your perspective in like that could also a a fraud prevention in any means.
Nursing home is a home combined with skilled nursing care, rehabilitative care, medical services, personal care, and recreation in a supervised and environment. letting your love ones stay in the nursing home may be hardest decision but choosing the right home will be next hardest. Entering the nursing home doesn’t mean that the family involvement ends, instead it is their responsibility to make sure that the home care provides good care.
Remember the following when choosing the best home care:
- Have a discussion with the loved one who will be living there. This will aid in adjusting to the major life change about to occur.
- Work together with other family members and inquire for help in finding the best nursing home.
- Be in touch with doctors, nurses, or any other health professionals or social workers who care for your loved one.
- Chat with some nursing home employees, especially assistants since they give most of the care.
- Solicit a pastor or rabbi for guidance.
- Contact the long-term care ombudsman.
People often think that home care is expensive and yes nursing home care can be expensive. It can differ widely depending on where you live but often the average cost is more than $50,000 a year and rising. Sadly, employee health insurance does not pay for nursing home care. A great number of nursing home residents, about a third of its population, pay all of their nursing home expenses from their own funds. Long stay in a home care can consume all your or your loved one’s savings fast. There are many who exhaust their finances after just six months. And about a five percent of them buys long-term care insurance, which covers the cost of a nursing home or other extended care.
Medicare, the federal health insurance program for older persons and some younger ones with disabilities, pays for short-term nursing home stays but the rest, about two-thirds, are from the Medicaid. The greatest share of the residents to pay for the care is money from Medicaid. It is a federal and state health insurance program for people with low incomes. They pick up the cost of nursing home care once people have used almost all of their savings—spouses are allowed to keep some assets including income, savings, and their home.
But the thing is Medicaid will only pay for nursing home care that is provided at a facility certified by the government.
Like many else, it is hard to apply for Medicaid so if you think a loved one may need care years from now, you should gather information as soon as possible. And also, bear in mind that eligibility for Medicaid varies by state. Knowing the requirements early ensures the care comes quickly when you or your loved one need it.
Age expectancy is getting higher and home care is getting more costly, so better deal with issues early to avoid further complications.
Tech companies put into view their newest improvements in senior care. To help seniors age in place they provided gadgets to aid their needs from personal robots and virtual exercising, to remote-monitoring technology that tracks vitality and detects injuries yet companies are still developing new tools.
Mobile App Provides Enterprise-Wide Analysis, Enables Competitor Comparisons
Web-based staff scheduling and shift management software for the healthcare industry, OnShift announced its new app OnShift Mobile. The main focus of the app is for on-the-go executives in the senior care industry, it delivers top-down analysis into staffing and labor management.
The intend of making prompt and well-versed decisions in improving operations, labor costs and resident care, OnShift Mobile expands the functionality of OnShift staff scheduling software with key workforce analytics so executives expand actionable insight across properties.
There are different features included such as: tracking staffing levels; overtime and occupancy status against budgets; insight at the enterprise, region, division and facility/community-basis; the ability to compare their organization against other regions, divisions and properties with new peer analysis capabilities.
Social Media Tool Recruits Client Leads, Provides Caregiver and Patient Updates
“Social media and aging senior care don’t seem to go hand-in-hand. But for Home Care Assistance, an in-home senior care company, social media has been an invaluable tool for growth, propelling the business to hit $63 million in revenue in 2012 and grow 25% year-over-year for nearly a decade,” reports Fox Business.
“The company uses social media as a recruiting tool for new client leads, provide updates on its caregivers and patients as well as to offer health tips for the elderly.”
“There are a lot of misnomers and myths propagated by our industry about social media,” she says. “The primary health-care decision maker is a son or daughter in their 50s or 60s, even though our clients are in the eighties and nineties. The AARP says Facebook is one of the top three sites seniors peruse and 41% health-care decisions are made in part from social media and reviews.”
Virtual Reality Meets Physical Exercise, Enhances Cognitive Abilities of Seniors
Another good deal about this is seniors with dementia will be able to obtain the benefits from physical and cognitive exercise all without leaving the comforts of home, thanks to one nonprofit provider’s new fitness program.
CTIW or the Porch Center for Technology Innovation and Wellbeing conducted demonstrations of its “exergaming” device to the streets to test it.
To take the repetitiveness out of exercising by helping seniors with dementia improve their cognitive purposes, the CyberCycles fitness program adds in the physical activity of biking with mentally stimulating virtual reality.
Exergaming gives a handy means for seniors to stay dynamic while at the same time aging in place by means of the specially-designed bikes equipped with virtual-reality screens to simulate outdoor biking and racing.
Remote-Monitoring Cardiac Device, a “Game-Changing” Impact on 30-day Readmissions
CardioNet, Inc. and the AirStrip joined forces to make available an integrated solution for mobile patient keeping an eye with a gadget that tracks cardiac data. AirStrip will transport patient data from CardioNet’s Mobile Cardiac Outpatient Telemetry straight to clinicians’ mobile devices, including tables and phones.
“This partnership s the foundation for a powerful end-to-end cardiac care package that promises to have a game-changing impact on 30-day readmissions for heart failure,” said Alan Portela, AirStrip CEO. “Our pioneering mobility solution delivers critical patient data to physicians anywhere across the care continuum to encourage better decision-making and improve both the timeliness and quality of care.”
Cloud-Based Tracking Technology Detects Falls, Keep Seniors Healthy at Home
To locate and track patients, Sonitor Technologies’ ultrasound based USID technology is already used in hospitals. But the good thing is it can also be installed to observe activity and detect falls in the home. The device is cost effective and easy to install, it is also a system that is almost entirely battery powered. All you need is a broad area communication interface and the infrastructure to manage emergency calls.
Worn like a wristwatch, this Sonitor’s system is based on a small waterproof sensor. Every 15s, this sends a positioning signal using Wi-Fi to a homecare gateway. Positioning signals generated by the ultrasound system deliver 3d data to an accuracy of 3cm. The smart homecare gateway is regularly active and monitors these measurements and with local computing intelligence, the gateway only sends relevant data if help is needed.”
Inventors File Patent or “Autonomous Personal Service Robot”
The Autonomous personal service robot is used to monitor its owner for symptoms of distress and provide assistance. The system can supply security for the home because the system may consist of sensors to sense conditions soon before they distress people such as smoke, heat, temperature and carbon monoxide sensors. The PRA may include features like medicine dispenser and blood pressure cuff. Features such as broadband internet, MP3 player, reading lights and eye glass tracker provide butler type capabilities that allow the system to appeal to markets beyond the elderly and informed. Providing the system with a robot arm permits the robot to bring items, turn on and off wall switches and open the refrigerator.
- 1. A Home Caregiver Can’t Provide the Expertise and Level of Care a Senior Nursing Facility Can.
A 24/7 care can be provided by a quality home care, this include round-the-clock check-ups of vital signs and caregivers monitoring medications of the elderly. A home health caregiver is able to pay all his attention to his patient because he is just responsible to a single patient.
In turn he will always be present in any emergency and the best thing is that they are trained professionally in dementia care. Grooming and hygiene are never a problem since they practice one is to one caregiver-patient relationship, you are sure that your love one is well taken care of. Their nursing services also include grooming, bathing, transportation, housekeeping, diet management, and senior companionship.
- 2. Home Care Is Only a Good Solution When a Loved One’s Condition Worsens.
As much as you wanted to handle the care of your aging loved ones without professional guidance and as much as you wanted to believe in that it is not always the case. It is best if you take home care for consideration sooner, find a quality in-home senior care service before your loved one suffers from a fall or his or her condition worsens and until you are unaware of what to do.
- 3. Home care is more expensive than institutional living
This is a common misconception; home care is more expensive than institutional living that’s why they are left with no option but this isn’t true. Home care expenses is more manageable because it is billed per hour, meaning you will only pay for the certain amount of hour your patient needs.
- It is better to hire a caregiver without an agency
You can hire caregiver on your own and you may think that you can save money on agency fees, while also providing the caregiver with a higher salary. But actually agency require much more to you and to the caregiver as well. Agencies utilize backgrounds checks, provide training and make sure than certifications are up to standard. They also provide caregivers with workers compensation in case of injury.
- 5. All home care services are the same
Different agencies offer different kinds of service, it will depend on what type of care you require. It will be best to check out on different agencies that will fit your standards. Their services include companionship, homemaking, skilled care, specialized care and live-in care.
- 6. A nursing home is just an extension of the hospital
Just like a hospital home care offer nursing care 24/7/365 but unlike hospitals a skilled nursing community also has different goals:
• Rehabilitating the resident and, if possible, returning the individual to their home
• Delaying physical and emotional deterioration
• Providing physical and emotional support for patient and family
- 7. Once you enter a nursing home, you’ll never leave.
Skilled nursing communities are often temporary option for residents who need weeks or months of assistance recovering from surgery or any sickness. Their goal is to rehabilitate the resident until they are ready to live again on their own or with their family.
- 8. All residents in nursing homes are confused.
They only have physical shortcomings or they have become forgetful. But these conditions can be improve by social stimulation, exercise, good nutrition and properly controlled medication.
- 9. Nursing homes smell.
Skilled nursing pay close attention to residents’ hygiene so should not have musty or stale odors. And the facility is furnished so that it won’t absorb odors and made sure that have been cleaned effectively.
10. Nursing home costs will bankrupt you
Truth is nursing home care is expensive, but comparing the cost of similar care in a hospital or at home shows skilled nursing communities to be a sensible financial option
Other misconceptions are:
11. Nursing home food is terrible.
12. Medication will make you lose control of thoughts and actions.
13. Nursing home staff uses immobilizing restraints.
14. Nursing homes have no privacy.
15. Family and friends don’t visit nursing homes often.
Time is very essential to everybody. We will never know when were going to loose it. Today everyone seems to be very busy, everybody has to live and in order to live one must work for them. But we cannot work and take care of our parents or grandparents who’s getting older and requires more care and attention. We became more concern about their safety at home. It’s not an easy task caring for the elderly, especially if you are trying to do it alone. And aside from work, there comes a time when you will need a break, or just some time alone for yourself. With the constant worry that something may go wrong, the respites and personal time become nonexistent. Sometimes we are left with tough decision, whether or not an elderly family member should move into an assisted living facility is often one of the key questions. Home care for the elderly is an option for caregivers who need extra help while offering the elderly person a good quality of life for the rest of their years.
To make your decision a lot easier, these advantages of letting elderly live in Home care might help you decide:
1. Seniors are getting more sensitive than usual. One advantage of leeting them stay in home care can give them the sense of freedom, and freedom for them could mean maintaining dignity, dignity which is something seniors feels like loosing as they age. This freedom would not be possible in an assisted living residence. This freedom could also mean that those who receive homecare can come and go as they please-for whatever reason. They can also choose their own meal times so they can eat whenever they are hungry unlike if meals are served to them, they might feel like prisoners. They are left with the feeling of they can decide for themselves.
2. It is proven that caring for pets can reduce stress levels and was also proven to have health benefits for seniors. Homes allow elderly to keep their pets and even beloved possessions with them for these possessions are tied to invaluable memories.
3. Visiting hours and even the number of visitors are not restricted; friends and families can visit anytime they please. This would create a more fulfilling relationship between them.
4. Living at home if sick one can spread illness like wildfire. This is of course being assisted with proper precautions. Those who are sick can simply be asked not visit until they are full recovered. And living at home should help seniors stay healthier, as they won’t be subjected to the all the germs that inevitably linger at a place where many people live.
5. Moving to a new place with new people and new routine but homecare allows the elderly to avoid this emotional stress from happening Maintaining continuity leads to psychological wellbeing.
6. Home care is a more fiscally responsible choice because there can be many stressors like, assisted living facilities are costly and the location may be inconvenient, making it difficult for family members to visit. Many seniors have already paid off their mortgage, so moving to a retirement home is an added expense.
7. Most especially and more importantly those who live at home are often happier than they would be living at a retirement home. The familiarity and comforts of home are irreplaceable.
Not to mention the peace of mind that you can get if your elderly is at home care. Home care for the elderly usually includes a trained person in the medical field. Seniors are often cared one-on-one by these professionals. Plus they are very keen about nutrition and exercise, you are certain that your parents or grandparents are well taken care of.
Elderly are living longer and living well for longer periods of time unlike the older days, it seems like people now have a longer life expectancy. Due to this new and growing area of health care and provider services, known as elder care grows in number because elderly needing assistance with daily living boosts, along with the responsibilities of those who provide care for them. Elderly care, aged care or simply eldercare, is merely special needs and requirements that are unique to senior citizens that can be taken care of the nursing assistants and other health care workers care for old patients and residents all over the world. They also have a lot of challenges and things that they must know about the old adult age group. These needs are best met when nursing assistants, nurses and many other health care providers know about the normal aging process. We must know how aging affects the care we give.
Some adults are not only sickly and ill but can also be sad and depressed. Old adults also have to deal with losses. As they get older and lose their own mental and physical health are at sake, they may not be able to take care of themselves. They may think that they are useless and can make them feel sad or angry.
If planning not to put you elder relatives on a home care you should know the following tips. To ease their sadness we should listen to the older patient when they talk about their losses and their thoughts. They need someone to talk to, to make them feel that they still matter.
Be patient with them because their thinking and learning abilities affect how they communicate, and follow instructions. A short attention span, they may suffer from this, old adults may not be able to understand long and detailed information. They may do better with short instructions. Teach family members to treat them well. Older adults need special care during communication and education, they might be suffering from Alzheimer’s and they could be very stubborn at times. They often have a physical and mental problem that can interfere with learning and thinking.
Elderly may be also suffering from the following; less learning ability. Old people may not be able to learn new things as well as they did in the past. They have less ability to understand. Many older adults are confused and not able to understand. They have an inability to communicate. Older adults may not be able to speak and ask questions. This is common to old people, poor hearing and sight. Provide them with eyeglasses and/or their hearing aid so they can communicate with you and others.
They may not be able to take care of themselves and can sometimes be clumsy and careless, provide a safe environment for them, sometimes they can hardly walk so they might slip or bump their head, be very cautions of this.
They also have special diet depending on their sickness so you better monitor what they eat and their medication. It is better to seek professional help on this one. Consider the following before getting a physician:
- Will my insurance pay for office visits and physician services?
- Is the physician a solo practitioner, or is he/she part of a practice group?
- Does the physician accept Medicare patients? What are the practice’s Medicare policies and procedures?
- What are the physician’s managed care affiliations?
- Is the physician’s office in a convenient and safe location?
- At which hospital does the physician treat patients?
- Am I comfortable with the age and gender of the physician?
- Are there any language barriers?
- Is the physician a good listener and communicator, explaining things clearly, fully and patiently?
- What is the physician’s policy about continuing to follow patients who move to residential care centers?
Home for the aged is a general term for a facility that cares for elderly people. It is not a question of where but a question of how. How is home for the aged can do good for our elderly?
In a fast phase world like ours, finding time for fun and leisure is hard and finding time for family is harder. Sometimes we are left with no choice. We are forced to leave our elderly family members in a nursing home or more popular as home for the aged.
There is always two sides in a story, leaving elderly family member in a caring home has advantages and disadvantages. Number of senior citizens suddenly seemed to multiply since 1950’s. In 1900 the average life expectancy was forty-five, by 1950 the average life span was almost seventy years; the population has doubled but the number of people65 and over had quadrupled to become 8% of the total. In 1950’s more and more population of “retirees” are supposed to get their pensions. Due to this case, extended families are seemed to be an obligation, where elderly had to stay with their sons, daughters or grandchildren.
People then began wondering how to accommodate this burden. They started taking about nursing homes, retirement houses, or apartments where they can leave their elderly. Golden years are supposed to have a positive connotation but now the phrase developed into a different meaning. Instead of the “golden years” being now, I a one’s old age golden refers to the good old days.
Studies showed that people in developed countries are not only living longer, but also remain healthy for much of their lives, unlike in less developed countries, where the elderly tend to be plagued with serious illnesses. Causing them to live longer which means government has to support them because they are already retirees. In order to support them, one must work and working means no one to take care of the elderly.
Elderly has a special healthcare although facilities like home for the aged are designed to take care of them they are often lacking human resources and other needs of these retirees. A sad truth is some facilities have no mercy on their patients. Sometimes they overmedicate them and let them lay in their beds for hours and even days. They lack people to attend to the elderly so they had to choose over feeding them and bathing them. They feed them and who knows how and what, and then they will let them stay in soiled clothes and beds. Those were just samples. But not every home is like that, there are homes where they will take care of the elderly and makes sure that they are well feed and well medicated.
If you are thinking of taking your elderly family member to homes, you must weigh things and consider possibilities and other options first. Sometimes it will work for you and your dad for example but sometimes it is better if you’d get help and pay assistance from private nurses. Whatever your decision is, you must remember that they once took care of us and had been very patient to us when we were younger; it is time to pay them back. Your son or daughter will do the same for you in the future.